PALEO/CANDIDA DIET: WHAT I EAT IN A DAY! Episode 2 // VMerleé

PALEO/CANDIDA DIET: WHAT I EAT IN A DAY! Episode 2 // VMerleé

INSTRUCTIONS

Breakfast: Berries & Yogurt Bowl w. coconut yogurt, bee pollen & almond butter

Lunch: Seared Ahi Tuna with Gloomy and White sesame seeds ( I seasoned these with salt and a squeeze of lemon, then coated them with the sesame seeds.) I seared them with a bit oil in a non stick pan for approximately 1 minute on each and every facet. Carve with a interesting knife at your desired thickness. Serve with avocado and coconut aminos.

Dinner: Fish Tacos with Slaw

The Tortilla Shell
•300g (10oz) cauliflower, grated
•2 tbsp coconut flour
•2 tbsp tapioca flour
•four big eggs
•1/four teaspoon Himalayan salt
•1/four teaspoon freshly cracked unlit pepper

Cabbage Slaw
Crimson Cabbage half of minute head
•Paleo mayo 2 tbsp.
•Lime wegdes half of lime
Onions diced up thin about 3
Salt & Pepper to taste

INSTRUCTIONS

*The Fish I dilapidated modified into Talapia, it didn’t determine that effectively. I would exhaust Cod or any other sturdy frying fish.

1.In a huge heavy skillet region over medium-excessive warmth, soften some cooking fat and throw in the seasoned fish. Cook for a number of minutes until the fish is browned. Continue cooking until each and every facet is browned. Region aside.

The tortilla shell
2.Employ a box grater or the grater disc of your food processor to grate the cauliflower.
3.Disclose the grated cauliflower in a microwave qualified bowl and quilt loosely; microwave for approximately four minutes on excessive. Let the cauliflower cold for a number of minutes until it will even be handled safely after which squeeze it to take as powerful water as that you just would be in a position to.
four.Throw the cauliflower into a bowl, along with the remaining of the system for the tortilla shells”. Mix with a huge wooden spoon until effectively mixed.
5.Soften some cooking fat in a minute skillet region over medium warmth. Drop half of cup of the cauliflower mixture and unfold it the complete technique to the edge with a spatula.
6.Cook for two-3 minutes or until the extinguish looks region and the underside took a superb golden coloration. Flip the tortilla and proceed cooking for approximately a minute, until or no longer it’s completely region, then transfer to a plate while you cook the final 3 tortillas.

Recipe for shells came from: thehealthyfoodie.com

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