Paleo Meal Prep – Sweet Potato Shepherds Pie – 1800 calories per day

Paleo Meal Prep – Sweet Potato Shepherds Pie – 1800 calories per day

We are bringing within the pure substances for a twist on an worn favourite – Sweet Potato Shepherds Pie with just a few veggies. Our snack this week shall be cashew nuts and bananas. Complement the day’s meal prep with a tasty and fast breakfast shake, constituted of almond milk, frozen fruit and protein powder for breakfast every morning and but some other protein shake within the afternoon.

The 1800 calorie intake per day has been divided or ‘split’ into the three macro-nutrients (macros); protein, carbohydrates (carbs) and lipids (pudgy). This week’s on every day basis meals were planned out to meet a tough split – 35/35/30 or 35% protein, 35% carbs and 30% pudgy. The amount of each and every of the macros is as a lot as personal preference, weight loss plot requirements or a goal metabolic consumption.

Every of the 6 planned meals performs a a must-occupy section in obtaining the desired on every day basis calorie intake. This week’s meal prep will consist of the following food for every meal:

Breakfast Shake

1 1/2 scoops of protein powder
1 cup of almond milk (unsweetened)
50g of frozen fruit and greens mix (kale, kiwi fruit, spinach and mango)

Cashew Nuts

50g Roasted Cashew Nuts

Sweet Potato Shepherds Pie

150g Lean Pork Mince
150g Sweet Potato
1/5 cup Carrots
1/5 cup Celery
1/10 cup Onion
1/10 cup Mushrooms
20ml Tomato Paste
1/5 Tablespoon Coconut Oil
Minced Garlic
Chilli Flakes
Rosemary
Salt and Pepper

Bananas

2 medium Bananas

Put up-Exercise Protein Shake

1 scoop of protein powder
water

Sweet Potato Shepherds Pie

150g Lean Pork Mince
150g Sweet Potato
1/5 cup Carrots
1/5 cup Celery
1/10 cup Onion
1/10 cup Mushrooms
20ml Tomato Paste
1/5 Tablespoon Coconut Oil
Minced Garlic
Chilli Flakes
Rosemary
Salt and Pepper

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Audio Transcript:

on the present time we will salvage a procedure to be prepping for a beefy 5 day meal belief. We are succesful of be cooking a wholesome paleo recipe with all pure snacks.

The first meal is a breakfast shake of almond milk, protein powder and frozen fruit.

second up are cashew nuts for a morning snack.

adopted by sweet potato shepherds pie for lunch.

and bananas for a day snack.

meal 5 is a protein shake with water.

and lastly for dinner we occupy sweet potato shepherds pie again.

this meal belief is for roughly 1800 calories per day and has a macro split of 35% protein, 35% carbs and 30% pudgy.

birth by making ready the greens.

nick up 1 cup of white mushrooms in to skinny slices, add to a bowl and placement apart.

next, nick up 2 cups of carrots into microscopic chunks, surroundings apart as soon as done.

dice up 1 brown onion into microscopic objects and add to a bowl.

finally, gash the tip off the celery and finely slice the celery stalk into objects.

add 1.5 kg of lean pork mince to a pan on high warmth.

separate the mince and add in 2 tablespoons of minced garlic.

mix via, before adding the diced onion

chopped celery

chopped carrots

and sliced mushroom.

mix thoroughly and put together dinner via for roughly Quarter-hour or till the carrots are soft and mince is cooked.

while observing for the meat and veggies to put together dinner, let’s put together the sweet potato.

peel the potato before slicing into skinny slices and adding to a pot beefy of hot water.

proceed to put together the sweet potato with the identical potential till you’ve 1.5kg of sweet potato.

Boil over the variety till the sweet potato is soft.

Help to the mince and veggies, add in dried rosemary after it is accomplished cooking.

add in some chilli flakes to model.

adopted by salt and pepper.

finally add in 200ml of tomato paste, before mixing the spices and flavours in thoroughly.

as soon as the sweet potato has been boiled and drained, add in 2 1/2 tablespoons of coconut oil.

mash the sweet potato and coconut oil mix till it has a soft consistency.

add the mince and veggies to a in point of fact perfect oven dish, the utilize of the spoon to unfold and compact.

next, add the mashed sweet potato on top.

unfold and compact again to verify constant layering.

develop off my adding some extra pepper, salt and chilli flakes over the tip.

Bake within the oven for Quarter-hour at 200 degrees celsius.

location 10 containers on the bench.

divide the shepherds pie into 10 servings and add to every container.

add lids to every of the containers and placement apart, packed in pairs for on a typical basis of the week.

To put together the cashew nuts for on a typical basis, add 50g of nuts to a ziplock score and seal.

rep the 5 ziplock bags and placement apart.

location two containers of sweet potato shepherds pie for on a typical basis of the week.

location one ziplock score of cashew nuts for on a typical basis.

finally, add two bananas for a day snack on a typical basis.

1800 calories per day the utilize of all pure paleo ingredientsall prepped and in a effect to head on your entire week.

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